No more sit-ups! Why do sit-ups when you can get a total ab and upper body workout with the Torso Track. One simple movement is all it takes to work all four areas of your abdominals-the upper, middle, lower and obliques. Perfect form - every time! Torso Track is so simple to use, its almost foolproof. Just glide slowly back and forth across the track and you're attacking all of the abdominal muscles. best yet, you are also firming and toning your chest, shoulders and back. With the Torso Track just one simple movement works your entire abdominal area plus back, shoulders and arms. And, it's easy to use. Just stretch out slowly and come back for full range of abdominal motion. Torso Track's assisted movement guarantees perfect form every time. Awesome abdominals for everyone! You never outgrow the Torso Track because it also offers four levels of resistance. One simple adjustment is all it takes to go from a beginning workout to an ab blasting advanced movement. So whether you're just starting out, or a seasoned athlete, the Torso Track will target, tighten and tone all of your abdominal muscles. Built to last! Torso Track is quality made with features you'd expect in machines costing hundreds more. The solid steel frame guarantees years of use while the padded handles and knee pad offer exercise comfort. The Torso Track is lightweight, portable and about half the size of an ironing board. It fits perfectly under the bed, behind the sofa or in the closet