Athletic works Non-Slip, Ergonomic Barbell Pad, with high-density durable foam, absorbing all shocks for increased comfort and reduced injury during deep movements such as squats, lunges, and hip thrusts, and workout easily. The ergonomic neck groove is designed to absorb the impact on the neck, shoulders, and buttocks, helping to avoid bruising, provide comfort and promote good shape. Easily installation and removal. safety barbell squat pad for men and women brings your weight lifting to the next level. Ideal for assisting in powerlifting weightlifting, Yoga, Insanity, Pilates, and beach body workouts.